Category Archives: Блюда и кухня

Healthy Breakfast Egg Muffins (Video)

You’ll love these easy, healthy egg muffins, loaded with veggies,  fresh herbs, and Mediterranean favorites! These are low-carb and gluten free breakfast egg muffins that you can prepare ahead for the perfect on-the-go breakfast any day of the week. And what a great way to use any veggies or leftover meats you might have (I used rotisserie chicken this time.)  Читать далее

Easy Mediterranean-Style Scallops Recipe

Easy, quick-seared buttery scallops, nestled in a flavor-packed mixture of tomatoes and bell peppers! You’ll love the bold Mediterranean flavors in this scallops recipe–fresh garlic, shallots, capers, oregano and more. Best part? The whole thing comes together in like 20 minutes! Be sure to to grab my tips for how to cook scallops perfectly every time. Читать далее

Grilled Lettuce Salad with Corn, Tomatoes and Tahini Dressing

If you haven’t tried grilled lettuce before, you are in for a treat! Smoky, perfectly tender grilled lettuce, with just the right amount of char and crispy edges, makes the base of this beautiful summer salad with a mixture of grilled corn, tomatoes, parsley, green onions and a splash of lemon juice. Add a drizzle of tahini sauce for the perfect finish!  Читать далее

How to Make Homemade Pita Chips

This recipe is all you need to make the best, super crispy homemade pita chips! They’re so darn easy to make, and you can customize the flavor with any number of awesome Mediterranean spices. Keep them on hand to use as a snack; serve with your favorite dips and salsas; with these tasty roasted tomatoes; or throw them into a bright fattoush salad and more! Be sure to check out all my tips below Читать далее

Mediterranean Grilled Chicken Kabobs (with Video)

This tutorial is all you need to make the BEST Mediterranean Grilled chicken kabobs! Chicken pieces, marinated Mediterranean-style with warm spices, garlic, citrus and excellent extra virgin olive oil, then skewered along with colorful veggies and grilled to perfection. These kabobs are easy to make, and you can grill them outdoors or on an indoor griddle. You can even broil them in the oven.  And I love to serve these kabobs with tahini sauce, warm pita, and some bright salads and sides (lots of ideas below!) Читать далее