You’ll love these easy, healthy egg muffins, loaded with veggies, fresh herbs, and Mediterranean favorites! These are low-carb and gluten free breakfast egg muffins that you can prepare ahead for the perfect on-the-go breakfast any day of the week. And what a great way to use any veggies or leftover meats you might have (I used rotisserie chicken this time.)
Easy, quick-seared buttery scallops, nestled in a flavor-packed mixture of tomatoes and bell peppers! You’ll love the bold Mediterranean flavors in this scallops recipe–fresh garlic, shallots, capers, oregano and more. Best part? The whole thing comes together in like 20 minutes! Be sure to to grab my tips for how to cook scallops perfectly every time.
You’ll love this simple, hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind, a secret ingredient that Italian grandmothers have been using for years!
Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! These Italian-flavored zucchini sticks are a crowed pleaser, served with a little Tztaziki sauce, or as a quick side next to your favorite mains. Best served hot-out-of-the-oven!
If you haven’t tried grilled lettuce before, you are in for a treat! Smoky, perfectly tender grilled lettuce, with just the right amount of char and crispy edges, makes the base of this beautiful summer salad with a mixture of grilled corn, tomatoes, parsley, green onions and a splash of lemon juice. Add a drizzle of tahini sauce for the perfect finish!
Looking for the perfect way to cool off, detox, and reset your body? This tasty cold cucumber soup with fresh herbs and toasted walnuts will do the trick! Think of this as a cucumber gazpacho with a cool, creamy yogurt base. This is great to prepare in advance so it has time to chill in the fridge.
If you’re looking to make crispy, tender, and super delicious roasted eggplant, this simple recipe is your ticket! Grab my few tips below, plus learn how I dress up my roasted eggplant spices with Mediterranean flavors (a couple spices, some tahini, and maybe a handful pomegranate seeds for somethin’ fancy).
This recipe is all you need to make the best, super crispy homemade pita chips! They’re so darn easy to make, and you can customize the flavor with any number of awesome Mediterranean spices. Keep them on hand to use as a snack; serve with your favorite dips and salsas; with these tasty roasted tomatoes; or throw them into a bright fattoush salad and more! Be sure to check out all my tips below
You’ll love this simple Mediterranean twist on homemade salsa! Fresh tomato salsa with sweet cherry tomatoes, shallots, garlic and loads of fresh, not-your-typical, herbs. If you want a little spicy kick, then definitely add the chopped jalapeno!
This tutorial is all you need to make the BEST Mediterranean Grilled chicken kabobs! Chicken pieces, marinated Mediterranean-style with warm spices, garlic, citrus and excellent extra virgin olive oil, then skewered along with colorful veggies and grilled to perfection. These kabobs are easy to make, and you can grill them outdoors or on an indoor griddle. You can even broil them in the oven. And I love to serve these kabobs with tahini sauce, warm pita, and some bright salads and sides (lots of ideas below!)